Nutritious Banana and Honey Milkshake: How To Make At Home
Creamy Banana and Honey Milkshake. It’s quick, easy to make, and tastes like a creamy milkshake without ice cream or cream. Who doesn’t love smoothies? That is a quick and easy recipe for a banana, honey and cream smoothie.
What milk is needed for a smoothy?
You can use any milk you prefer. You can use any milk you like, including regular cow or almond milk.
Ingredients
- 400 ml yogurt (frozen)
- 2 Bananas (frozen)
- 3 tsp honey
- Pumpkin seeds 2 tsp
- 10 ml of water
- 2 cups milk
- Sprinkles and whip cream on top (optional).
Direction
Cut 2 bananas into medium-sized pieces. Peel and mash the bananas.
Add 2 cups of milk, sugar, honey and 1 cup of vanilla ice cream.
Mix on low for approximately 2 minutes, until well blended.
Serve in tall glasses and top with homemade low-sugar granola if desired.
Nutritional Benefits
per 1 glass
Calories
950.2 kJ/ 227.1 kcal
Protein
7.9 g
Carbohydrates
36.1 g
It is a good idea to use
7.1 g
Saturated fat
4.3 g
Fibre
2.6 g
Sodium
102.6 mg
FAQs
Q.1 What are the health benefits of honey banana shakes?
Ans. It also strengthens bones. Honey Banana Shake fights bacteria that cause gastrointestinal issues. It protects the stomach lining against potential ulcers.
Q.2 Is a banana milkshake good for the skin?
Ans. Oranges have the best skin, but bananas and milk are close behind as they contain vitamin C, which helps to retain collagenin the body.
Collagen is an excellent skin healer that keeps your skin moisturized and wrinkle-free. A banana shake will give you clear, healthy, white skin.
Q.3 Is a banana milkshake good for you at night?
Ans. Bananas contain nutrients that promote sleep, such as magnesium, tryptophan and vitamin B6. They also contain carbs and potassium.
Conclusion:
It’s easy to make a banana and honey milkshake full of nutrition. You only need ripe bananas and milk of your choosing, along with honey for sweetness.
This combination is a delicious, healthy, tasty snack or dessert you can enjoy anytime. You can make a delicious treat with just three ingredients.
