Best Delicious Pasta Recipes Under 300 Calories to Keep You Lean and Satisfied
Who says you can’t have pasta when trying to stay fit? With these delicious and nutritious pasta recipes under 300 calories, you can indulge in your favorite comfort food without compromising your health goals.
These dishes are easy to prepare and packed with flavor and wholesome ingredients that will keep you full and satisfied for hours. So say goodbye to boring salads and hello to these mouth-watering pasta recipes that won’t weigh you down!
Pasta Recipes Under 300 Calories
Zucchini Noodle Carbonara
Zucchini Noodle Carbonara is a delicious and satisfying pasta recipe for those on a calorie-controlled diet.
Ingredients:
One zucchini, spiralized
Three eggs
1/4 cup grated Parmesan cheese
1/4 cup pancetta, diced
Salt and pepper
One tablespoon of olive oil
Two cloves garlic, minced
1/4 teaspoon crushed red pepper flakes
1/4 cup white wine
Juice of 1 lemon
1/2 teaspoon Italian seasoning
Parsley for garnish
Directions:
In a large skillet, cook the pancetta over medium heat until crisp. Remove with a slotted spoon and set aside on a paper towel-lined plate. Add the garlic and red pepper flakes to the pan and cook for 1 minute. Add the white wine and lemon juice and bring to a boil.
Cook until reduced by half. Add the zucchini noodles and cook for 2-3 minutes or until tender. Whisk together the eggs, Parmesan cheese, salt, and pepper in a separate bowl.
Pour into the pan and cook, constantly stirring, until the eggs are cooked through. Add the pancetta back in and remove from heat. Garnish with parsley before serving.
Spaghetti with Tomato Basil Sauce and Chicken
This recipe is a delicious and healthy twist on the classic spaghetti and tomato sauce. The chicken provides a lean and satisfying protein, while the basil adds a fresh and flavorful touch. This dish is sure to please any pasta lover!
Ingredients:
1 pound spaghetti
1 tablespoon olive oil
1 onion, diced
3 cloves garlic, minced
1 pound chicken breast, cubed
1 (28-ounce) can of crushed tomatoes
1/2 teaspoon salt
1/4 teaspoon black pepper
I teaspoon dried basil leaves
Directions:
Cook spaghetti in a large pot of boiling water according to package instructions. Drain and set aside.
In the same pot, heat olive oil over medium heat. Add onion and garlic, and cook until softened. Add chicken and cook until browned.
Add crushed tomatoes, salt, pepper, and basil. Simmer for 15 minutes. Serve over cooked spaghetti. Enjoy!
This recipe is for spaghetti with tomato basil sauce and chicken. The chicken provides a lean, protein-rich component. At the same time, the tomato basil sauce adds flavor and a healthy dose of antioxidants. This recipe is quick and easy to make and can be on the table in under 30 minutes.
Mushroom and Spinach Pasta
If you’re looking for a delicious and hearty pasta dish that’s also healthy, this Mushroom and Spinach Pasta is a great option. It’s packed with nutrients and under 350 calories per serving, so you can enjoy it without guilt. Plus, it’s easy to make and can be on the table in 30 minutes.
Ingredients:
• 8 ounces whole wheat pasta
• 1 tablespoon olive oil
• 1 shallot, diced
• 2 cloves garlic, minced
• 8 ounces of mushrooms, sliced
• 1 (10-ounce) package of frozen spinach, thawed and squeezed dry
• 1/2 cup chicken broth or vegetable broth
• 1/4 cup grated Parmesan cheese
Directions:
1. Cook the pasta according to the package directions.
2. Heat the oil in a large skillet over medium heat while the pasta is cooking. Add the shallot and garlic and cook until softened about 3 minutes.
3. Add the mushrooms and cook until tender, about 5 minutes.
4. Add the spinach and broth and cook until heated about 3 minutes.
5. Drain the pasta and add it to the skillet with the vegetables. Toss with the Parmesan cheese to serve.
Lemon Shrimp Linguine
Lemon Shrimp Linguine is a delicious and healthy pasta dish that will keep you lean and satisfied. This dish has whole wheat linguine, shrimp, lemon juice, garlic, and olive oil.
This quick and easy recipe can be on the table in under 30 minutes. This dish is perfect for a weeknight dinner or a casual lunch with friends.
Ingredients:
1/2 pound linguine
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
1 pound large shrimp, peeled and deveined
1/2 cup fresh lemon juice
3 cloves garlic, minced
1 tablespoon chopped fresh parsley
Directions:
In a large pot of boiling water, cook linguine according to package instructions. Drain and set aside.
In the same pot, heat olive oil over medium heat. Add salt and black pepper, and shrimp. Cook for about 2 minutes per side or until opaque.
Remove shrimp from pan and set aside on a plate.
In the same pan, add lemon juice, garlic, and parsley. Cook for 1 minute.
Add cooked linguine to the pan and toss with the sauce.
Serve with shrimp on top.
Mediterranean Pasta Salad
Mediterranean pasta salad is a delicious and healthy way to enjoy your favorite pasta dish. It is packed with flavor and nutrition and is low in calories to keep you lean and satisfied. And at under 300 calories per serving, it’s a great option if you’re watching your weight.
Ingredients:
1/2 pound rotini pasta
1 cup diced tomatoes
1/2 cup diced cucumber
1/4 cup thinly sliced red onion
1/4 cup Kalamata olives, pitted and halved
1/4 cup feta cheese crumbles
1 tablespoon olive oil
2 tablespoons red wine vinegar
1 clove garlic, minced
Salt and black pepper to taste
Fresh parsley leaves for garnish
Directions:
1. Cook the pasta according to package instructions. Drain and rinse with cold water.
2. In a large bowl, combine the cooked pasta with the diced tomatoes, cucumber, red onion, Kalamata olives, feta cheese crumbles, olive oil, red wine vinegar, garlic, salt, and black pepper.
3. Gently toss everything together until evenly mixed. Garnish with fresh parsley leaves before serving.
Conclusion:
Eating healthy doesn’t have to be boring or leave you feeling unsatisfied. With these delicious and nutritious Pasta Recipes Under 300 Calories, you can enjoy a hearty meal without guilt.
The recipes are under 300 calories per serving and provide essential nutrients to keep your body lean and satisfied. So next time you decide what to make for dinner, why not try one of these easy-to-make yet flavorful dishes? You won’t be disappointed!
