Green Apple and Lemon Juice: A Natural Aid for Weight Loss

All fruit juices are easily absorbed and provide instant energy and relief. Revitalizing Green Apple and Lemon Juice made from lemon and green apples, provides the body with vitamins and nutrients. This healthy apple juice is easy to make and easy to drink.

The slight tartness is what I like about green apples. I usually enjoy green apples as a whole, washed. I found an apple in my fridge and made a healthy, refreshing juice. It was delicious.

Ingredients

• Green Apple – 1

• Sugar – 1 tablespoon or to taste.

• Lemon Juice, a few drops

• Salt a pinch

• Use ice cubes when needed.

• Cold water is needed

How To Make a Green Apple And Lemon Juice

• Remove the seeds from the apples and chop them.

• Add a little water to the blender, and puree them smoothly.

• Pour the mixture into a strainer and then strain it.

• Mix sugar, salt and lemon juice.

• Pour the juice into a glass and stir well. Add some ice to it.

• Serve immediately

Tip and variations:

Add honey and a sweet apple with the other ingredients if you do not like tartness.

Health Benefits

Mineral Content

It contains minerals such as iron, zinc and copper. Manganese, potassium etc. These trace minerals are essential for the health and well-being of humans. Iron in apples is a trace element that helps to increase blood oxygen levels and metabolic rate.

High Fiber Content

This product contains fiber that helps to cleanse the system and increase metabolism. It helps to promote bowel movements. Always eat the apple skin. Your intestines and system will be cleaner, and you’ll feel happier and healthier.

Low in fat content

Weight Watchers will love this food. One apple per day is recommended for people on a diet or regularly going to the gym.

Skin Cancer Prevention

Green apples can be beneficial to skin health. It is rich in Vitamin C, which helps to prevent skin cell damage from free radicals. That reduces the risk of skin cancer.

Rich In Antioxidants

This product contains antioxidants that help to rebuild and rejuvenate cells. It also promotes healthy, glowing skin. Antioxidants also protect and maintain the proper function of your liver.

Alzheimer’s Disease Prevention

Green Apple and Lemon Juice can be good for your brain. A daily apple can help prevent neurological diseases such as Alzheimer’s.

Asthma Prevention

Apple juice can help prevent asthma, a hypersensitive allergy disorder.

Vitamins B, C and A are all present in this fruit.

Green Apple and Lemon Juice contain Vitamins B, C and A. They not only protect the skin against harmful free radicals but also help to maintain glowing skin.

FAQS

Q.1 How long can apples be kept fresh in lemon juice?

Ans. The lemon juice prevented the browning of the slices for nearly seven hours.

Q.2 Can I freeze lemon juice with apples?

Ans. Dip the apple slices in water and lemon juice (about one tablespoon per gallon) to avoid browning. Place the apple slices on a baking tray (don’t touch them) and freeze.